A way to improve your physical condition and feel the sensation of flying. What is bungee fitness The person wears a special attachment belt wrapped around the waist and hips and attached to the ceiling. Such a device allows you to easily and safely perform high jumps, free falls, twists and turns in the air. …
The main goal of exercise is to create a beautiful and healthy body. And one of the main tasks to achieve this goal is your diet. In particular, the organization of diet before exercise raises many questions: is it possible to eat before exercise, and if so, how much and what is better to eat …
There are many ways to diversify your motor diet: go to the gym, ride a bike, walk a dog, play volleyball, do yoga in the club. And much, much more. However, many are interested in whether the press can be downloaded daily. The answer to this question is no! (sorry for the spoilers). It is …
Be more effective. Aries people give advice on how to recover and nutrition. You can take a holistic view of the situation and be confident that you will make progress to achieve your goals. But what is the difference between these exercise systems (Pilates and yoga), and what is the difference between them? Let’s understand. …
Find out the good reasons to run healthy and read tips to help you keep your knees safe while running. “I don’t run because my knee hurts!” You were allowed to lie quietly on the couch watching TV, and now you have to think of something new (or get up and finally start working on …
Running technique: how to run correctly so that your knees do not hurt Read More »