Yoga and Pilates: What's the difference?

Yoga and Pilates: What’s the difference?

Be more effective. Aries people give advice on how to recover and nutrition. You can take a holistic view of the situation and be confident that you will make progress to achieve your goals.

But what is the difference between these exercise systems (Pilates and yoga), and what is the difference between them? Let’s understand.

Yoga: ancient Indian “fitness”

Yoga: ancient Indian "fitness"

Historically, yoga classes have not been about physical fitness, but have been (and still are) a spiritual exercise that calms the mind and achieves physical and mental harmony through meditation.

The main concept of Indian practice is asana. This is an “exercise” that a person holds for a few seconds to a few minutes. Sri Dharma Mittra, who studied all the ancient texts in 1975 and interviewed famous Indian yogis, estimates that there are 908 asana! And it does not take into account changes.

The “honorable age” of yoga, the abundance of teachers and followers, the most famous of which are hatha and kundalini. leads in many directions.

Hatha yoga

This is a classic of the yoga tradition, which includes static asana, pranayama (breathing exercises), and meditation. Special attention is paid to physical health, without which it is impossible to maintain mental and physical balance.

Kundalini yoga

Kundalini is specifically designed for young children (for example, asana is based on kria. Hormones are caused by the activity of the endocrine glands.

Ashtanga yoga

For experienced students, directing forces requires flexibility and endurance when performing complex and dynamic positions.

Power yoga

Powerful yoga for those who want to restore their inner balance and get fit. Provides active calorie burning and deep stretching.

Pilates: gymnastics for recovery

Pilates: gymnastics for recovery

Designed by former boxer and self-defense trainer Joseph Pilates, the system consists of exercises designed to quickly and safely train abdominal and back muscles, improve posture and stay fit after an injury.

It is important to pay attention to movement and breathing while training. The program includes elements such as yoga, Chinese acrobatics, boxing, floor exercises and simulators.

The complex is applied to the floor to affect various parts of the spine, relieve pain and improve physical condition. Exercises are performed in a sitting or lying position. During the training, rubber shock absorbers, fitball and hoops are used.

The update is used as a simulator. It looks like a bed equipped with springs and straps for inpatients. The support of the updater is mobile, so extra effort should be made when moving. As a result, the stabilizing and core muscles are activated, which does not happen with regular training.

6 Proofs That Pilates And Yoga Are Similar

  • Pilates and yoga strengthen the musculoskeletal system. Flexibility, strength and endurance are the result of training in both cases.
  • This type of gymnastics has a calming effect and helps reduce stress.
  • Yoga and Pilates will benefit people of all ages, regardless of fitness level.
  • Movements are done slowly and thoughtfully, excluding force and heavy loads.
  • The two training systems include exercises to develop the abdominal, back and lower back muscles and to cover the core muscles.
  • Yoga and Pilates have a healing effect and improve coordination and posture

6 Differences Between Yoga and Pilates

6 Differences Between Yoga and Pilates
  • The first difference between Pilates and yoga is age. The Indian technique has a centuries-old tradition and the German program is a modern fitness trend of the 20th century.
  • The purpose of yoga and Pilates is completely different. Second, it is used to guide the mind, visualize movement, and direct mental effort to create a strong, flexible body. Through physical manifestations (holding and changing asana), Eastern techniques seek to relieve the mind of chaos and stress.
  • Another difference between Pilates and yoga is the role of breathing. In Indian-style classes, breathing is relaxed and nasal breathing is used.
  • Proper breathing in Pilates is a way to influence the muscles that need oxygen during exercise. Breathe through your nose (prepare for movement), breathe through your mouth (during exercise)
  • Both programs help deepen muscles and shape the body, but yoga or Pilates aren’t as effective for weight loss. Regular training will certainly help relax the muscles, but for Pilates it will be faster.
  • Yoga classes compress the whole body and muscles, and Pilates training allows you to focus on individual muscle groups, for example, in the problem area.
  • The nature of the exercise highlights the difference between yoga and Pilates. The static asana is the basis of “Indian fitness”. Repeat each Pilates exercise several times at a dynamic speed.

What to choose: yoga or Pilates

Although we understand the differences between these two disciplines, we cannot say which is better, yoga or pilates.

Choose Pilates if you want to lose weight, work your muscles, strengthen your back and increase your flexibility. Sweating is not necessary in this type of exercise, but focusing on the quality of the movement and good breathing has a very good tightening effect.

If you want to make your body more flexible and harmonious, if you are looking for an opportunity to move from daily experience to personal care, yoga is recommended. It’s really fun to work on yourself with soothing music.